How to get a Crossfit workout in your backyard

The first thing you should do is learn the rules of the sport.If you don’t know the rules, get a coach.Once you’re in the gym, it’s your job to work out to get the results you want.Here are a few tips to get you started: 1.Wear an appropriate suit and belt.You want to look like […]

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When you need to find the right Fitbit for your job

It’s been a year since Fitbit announced its $300 smartwatch, and now the company has a new product in the works: a fitness tracker.Fitbit, which has long focused on building fitness trackers and fitness track watches, is launching a new fitness tracker called the Fitbit Blaze, which it says will be available in stores and […]

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