The first thing you should do is learn the rules of the sport.

If you don’t know the rules, get a coach.

Once you’re in the gym, it’s your job to work out to get the results you want.

Here are a few tips to get you started: 1.

Wear an appropriate suit and belt.

You want to look like you’re a badass and you should look like the gym is your home.

A good shirt and pants combo is essential.

It’ll help you stay fit and keep your energy up.

A high waist is also important.

Wear a suit that’s at least 3 inches shorter than your chest.

If your shirt is a size too big, get the waistband down.

You don’t want to wear a shirt that’s too short.


Know your body.

Wear shorts, flip flops, sandals, and sneakers.

Wear sneakers if you want to avoid wearing your feet out.


Use a barbell.

You’ll need a bar to work your upper body.

Get a heavy bar, and keep the weight moving through your legs.

You should also have a pair of dumbbells or dumbbell plates on hand.

These will help you get stronger.


Set up for your workout.

You can do two workouts at once, but most people do two or three at a time.

You do want to start slowly.

A few minutes of cardio before you hit the gym will be key.

You need to start out strong so you don